Having a plan and progression is essential after injury.
Our programmes increase muscular strength, improve endurance and power, develop stability and balance and, very importantly, help prevent recurring injuries.
To successfully return to pain free living and training, the soft tissue strength around an injury site requires particular stresses. Each programme is evidence-based - early stages of rehab focus on reducing pain and inflammation and improving range of motion, before introducing strength and endurance building exercises during mid and late stages.
Our programmes will also give you the main things missing in injury rehab - structure and support! Helping you through each element of your rehab journey, progressing safely through each phase.
The outcome? A stronger, well balanced and better performing athlete.
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Unsure which programme is best suited to you? We are on hand to advise, support and answer questions. Please get in contact if you require a programme that is a little different to what we have on offer.
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Our training programmes can be catered for everybody, no matter what your goals. Our aim is to increase strength, stability and mobility while developing full body power and endurance to prevent injury and increase performance, whatever your background or sport.
We also found that the later stages of rehab are often overlooked and there can sometimes be a big jump between rehab and returning to previous performance levels.
With this in mind, we have designed programmes such as single leg strength work, upper and lower body power sessions, returning to running after an injury and accessory programmes to complement your training.
Nutrition can be a minefield, we see so much conflicting and misleading information on a daily basis. Take the confusion out of it by working closely with us.
We take a flexible, sustainable and realistic approach to eating well and living a balanced lifestyle, focusing on fuelling ourselves properly for all the health and performance benefits that food can bring, not forgetting one important aspect - enjoyment!
Guilt free eating that fits into your lifestyle and aligns with your goals. Sound good? Get in touch to register your interest or for more information.
Unsure which programme is best suited to you? We are on hand to advise, support and answer questions. Please get in contact if you require a programme that is a little different to what we have on offer.
CONTACT US
All programmes are accessed via our functional rehab app. Upon purchasing your programme, you will be emailed a link where you can download our app along with your login details. Your programme will be instantly available once logged in to the app.
Your programme can also be accessed via our training portal right here on our website. Upon purchasing your programme, you will be emailed your login details. Your programme will be instantly available once logged in here
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