As an athlete myself, I have experienced the highs and lows of sport and training, including my share of debilitating injuries. Rehab can be perceived as boring and monotonous, but I am determined to change this perception.
I design each programmes with this in mind and my aim is to make the rehab process as enjoyable (and challenging) as possible.
Being fully supported through the full rehab process gives you the accountability, support and piece of mind needed to get you back on track as safely and quickly as possible.
With a background in training, I work very differently to most injury practitioners. With a passion for moving well and performing at our very best, we aim to improve in all aspects of life, not just physically but mentally too.
Feeling good in ourselves is fundamentally important and with a depth of knowledge in physical training, mental stimulus and nutrition, I offer a range of programmes that have you covered no matter how broad or specific your goals are.
When it comes to nutrition, the structure I use varies greatly depending on each client's background and needs, see our blog post 'Frequently Asked Nutrition Questions' or get in contact for more info.